Scientific research shows that coconut oil is metabolized differently than most other oils. Consumption of coconut oil does slightly increase metabolism, which can help you to lose weight. However, this increase is only temporary. Some studies show that coconut oil also tends to suppress appetite. It should be noted that research has shown that using coconut oil may help boost weight loss efforts, but it is by no means a weight loss miracle. The slight temporary boost in metabolism and appetite suppression may make it worth a shot to consider adding coconut oil to other weight loss measures. Most experts agree using coconut oil as the only method for weight loss is ineffective, or at least, has very minimal impact.
Best Time to Use Coconut Oil
Most proponents of the usage of coconut oil agree that it is best to take the coconut oil before or between meals. Some people suggest taking it no more than 15 minutes before a meal. Others suggest you take it up to thirty minutes before a meal. This is to allow time for the appetite suppressing factors of the oil to take effect.
Some proponents of this method suggest eating coconut oil by the spoonful for weight loss. The suggestion is to eat small amounts until you are used to it, working your way up to six tablespoons per day. As an alternative, you may simply use coconut oil to replace other oils you are currently using in cooking. Please remember, however, that coconut oil does contain calories. Therefore, adding coconut oil to you diet, without making any other changes to your calorie consumption, or without adding exercise, would likely make any weight loss efforts unfruitful. However, some supporters insist that you will still see some results because of the appetite suppressing factor in coconut oil.
It is also important to note that the recommended coconut oil is virgin coconut oil. So, if you are going to try this method, be sure to read the labels carefully when purchasing coconut from the store or online. Coconut oil is sold in solid form. It solidifies at room temperature, so do not be alarmed to see this when you open the jar. If using it to replace normal cooking oils, it can be heated to liquefy it for easier measuring.
Below are some suggestions for adding coconut oil to your diet:
- Almond butter- Add 2 cups almonds and 2 Tablespoons coconut oil to a blender and grind until smooth.
- Use it to replace butter in baking recipes. The substitution is an exact amount.
- Use it to replace other oils in any cooking recipe. Again, substitution is for the exact amount.
- Use coconut oil to pop popcorn. Do not coat popcorn with butter after popping.
- Add coconut oil to home-made smoothies.
- Add it to your tea.
- Use coconut oil in your lemon water.
- Mix coconut oil with extra virgin olive oil to make a dressing for your salad.
The theory behind using coconut oil as a weight loss method lies in the type of fat that coconut oil is. Coconut oil is a medium chain triglyceride (MCT). Traditional oils used in America are long chain triglycerides (LCT). Studies show that people using MCTs in place of LCTs are less likely to store fat in their bodies. Further, studies show individuals who consume more MCT fats than LCT fats more effectively decrease already stored body fats.
Coconut oil may have muscle boosting properties. A weight loss study involving body builders was conducted in which half of the participants followed their normal diets and daily workout routines while the other half added 5 tablespoons of coconut oil, but made no other changes to their diets, and, also followed their typical daily workout schedule. At the end of the of the four- week study, the weight lifters who used the coconut oil had more of an overall increase in muscle mass than did the other participants.
Those that support the use of coconut oil in the daily diet are quick to point out the benefits of doing so. First in this list of potential benefits is the oil’s metabolism boosting quality. Secondly, supporters state the oil’s effect on suppressing appetite. As we move down the list, we see that coconut oil is rather effective when it comes to shedding access abdominal fat. Medical experts point out the health complications resulting from excess abdominal fat, which include heart disease, Type 2 Diabetes, and even some forms of cancer. Further, coconut oil increases HDL, also known as the “good” cholesterol, which decreases the risk of heart disease.
There is some research that indicates the consumption of coconut oil may repair brain function in Alzheimer’s patients. This research is relatively new, and the results are not yet conclusive. Coconut oil clears up kidney infections and helps prevent liver damage. It also improves digestion. The high levels of antioxidants contained in coconut oil, combined with its boost to calcium absorption in the body, make coconut oil a good preventative for Osteoporosis. These are just some of the benefits of adding coconut oil to your diet. This is not, by any means, an exhaustive list.
Expected Weight Loss Using this Method
Of the studies found through internet research, there is an average of 2-3 pounds of weight loss over a 28-day span. This is not a significant amount of weight loss. Consider adding the weight loss supplement, Phen375, to your diet rather than, or in addition to, choosing this method. Phen375 is a weight loss supplement unlike any other on the market today. Customer reviews are overwhelmingly positive, and can be found on such sites as Amazon, which shows a 98% customer positivity rating, and Walmart, which shows a 96.8% customer positivity rating. With such positive reviews as proof this supplement works, Phen375 is the only weight loss product we recommend to our readers. Phen375 encourages a complete healthy lifestyle. They have included meal plans and exercise videos on their website for customers to access.